A set of workouts for my cough muscles, side hips and lower back for half an hour after running for 20 mins in the treadmill and on the same day - roaming inside spencer plaza(chennai) for around 3 hrs which went on with worthless window shopping - made me to look exactly in this position (often) now...
ya ya.. its exactly how i look when i try to sit down on a chair or get up.. I cant even walk normally, damn it!!
ITS PAINING LIKE HELL!!
PS: The pain, been there for a week, got intense
PS2: I stopped going to gym
